Trauma therapy that isn’t traumatizing.
Eye Movement Reprocessing and Desensitization (EMDR
Designed by Freepik.
EMDR is a highly effective treatment for traumatic memories, anxiety, depression, self-esteem issues, trauma, and much more.
As much as I’d love to bore you with the neuroscience, here’s the spark notes version:
EMDR gently engages the body using things like eye movements, tapping, and/or sounds to activate your brain’s ability to “digest” painful memories. It’s the same process your brain goes through when you enter the REM stage of sleep, except that you are awake and fully in control of it all. EMDR goes beyond traditional talk therapy, often delivering faster and better results.
